Sun. Apr. 11, 2021 - 11:00am - 12:00pm
Our next Gentle Yoga session will take place this Sunday, April 11 at 11:00am. Please RSVP by 3:00pm on Friday, April 9. The Zoom link will be emailed to registrants on Friday, April 9 at 5:00pm. “Gentle Yoga” for wellness and relaxation will be offered via Zoom every first Sunday of the month from 11:00am-12:00pm. This event is free of charge to members and will be led by Dr. Selen Razon from West Chester University. Members who are interested should register with the office via email or on our website. Gentle yoga is a type of yoga that is accessible to everyone. Gentle yoga is suitable for those who want a smoother, easy-paced, and comforting practice. This type of yoga offers therapeutic modifications to traditional yoga poses and helps individuals' mental, physical, and spiritual needs. Most well-known health and wellness benefits of a regular yoga practice include increased strength, flexibility, and balance, improved sleep, and mindfulness, reduced stress, and weight loss. Gentle Yoga can be practiced on a mat or chair – depending on the needs of the participants. Need more info? Check out the introduction of Gentle Yoga on the GSP’s YouTube channel! Disclaimer: By participating in GSP Wellness events, you acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the German Society of Pennsylvania. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.